A Healthy And Filling Meal For All Occasions

August 17, 2018

Are you trying to make dinner for the family? Or is it your significant other? Maybe you just want to crash with a giant bowl of food for yourself and reheat leftovers as tomorrow’s lunch and dinner. A casserole is a simple and easy way, but it’s not necessarily the healthiest. Fortunately, there is a way to get around that- with this chicken, broccoli, and brown rice casserole!

This dish has it all- a filling but healthy grain, some chicken for a delicious protein, and some broccoli for color and nutrients! With this dish, you and everyone around you will be satisfied, with plenty of nutrients and leftovers for the next day.

Brown rice has a high content of magnesium, which does wonders for your heart. Furthermore, brown rice also contains 88 percent of the recommended daily amount of manganese in your diet, which helps you live your best healthy lifestyle. It’s also an excellent source of fiber, energy, and phosphorus! The chicken will help to fill you up with plenty of protein, while being lower in fat than red meats. It’s also a great source of B vitamins, which will help your skin, hair, and nails!

Check out the recipe video above for a step-by-step tutorial for this yummy dish!

By: Lizzie Kim

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