An Easy and Healthy Meal Prep for a Light Meal, Dessert or Snack

May 15, 2019

Fruit 'N' Yogurt Parfait Family Meal-Prep

An easy and healthy way to prep a light meal, desert or snack.

Course Appetizer, Breakfast, Dessert, Main Course, Side Dish, Snack
Cuisine American, French
Keyword fruit, granola, meal prep, parfait, yogurt
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 5
Author D. Leecious



  • 3 cups Rolled Oats
  • 1/3 cup Vegetable Oil
  • 1/2 cup Honey
  • 1 tspn Cinnamon
  • 1 tspn Vanilla Extract
  • Salt


  • 5 cups Yogurt
  • Banana
  • Strawberries Sliced
  • Raspberries
  • Blueberries
  • Kiwi Sliced



  1. In a mixing bowl, use a spatula to mix together the rolled oats, vegetable oil, honey, cinnamon, vanilla extract, and a pinch of salt evenly.

  2. Spread evenly on a baking sheet and bake at 350 degrees Fahrenheit for 40 to 45 minutes.

Parfait Construction

  1. In five individual meal prep jars, place a layer of yogurt on the bottom of each jar. Then layer one or two fruits, the granola and another layer of yogurt to make five individual parfaits for the entire family (or just for you)!


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