Ask a Nutritionist

Ask a Nutritionist

Beans With High Nutritional Value

Beans, beans, the magical fruit. The more you eat, the more you toot! While this kids’ saying doesn’t make beans sound the most appetizing, there’s no denying how great they are for your body. All beans are good for you, but some beans are more good than others. Try to incorporate these...

Learn more

Ask a Nutritionist

It’s Easy Being Green With This Fruit

Apples are amazing. Not just the tech company, but the fruit! The phrase “an apple a day keeps the doctor away” is very true- apples are an amazing source of potassium, phosphorus, calcium, iron, zinc, manganese, folate, niacin, and magnesium. They’re also a source of vitamins A, B1, B2...

Learn more

Ask a Nutritionist

The Summer Fruit Is Delicious And Healthy

It’s hot outside, and bugs are singing everywhere. It’s just another lazy summer afternoon, which could never be complete without a ripe, red watermelon. Whether it’s cubed, balled, or in slices, watermelon is delicious in all shapes and forms. Not only is watermelon delicious, but it has...

Learn more

Ask a Nutritionist, How To's

Making Your Diet More Beneficial

        Lacking nutritional benefits from your diet? Then this guide will help you to get more benefits from your dietary choices.    On average Cucumbers contain 95 percent water and works to flush toxins from your system. They also have a high alkaline levels for...

Learn more

All Recipes, Ask a Nutritionist

New Fruit-Based Vegan Diet

The vegan diet can be very restrictive and these brothers from Norway rely on a heavily fruit-based vegan diet. Mikkel and Mads use as much fruit possible for their vegan diet that they tend to eat more fruit in one day than most people will eat in a month. They say that one of the biggest...

Learn more