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Ask a Nutritionist

The Best Foods For A Best Life

  One of the best things about grocery stores is that there are so many foods that you can choose from on a daily basis. This allows you to try so many different ingredients that you an experiment and enjoy multiples times in a day! While the number of foods and ways you can eat them is...

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Be Careful Of White Bread

  White bread is comforting and delicious. With its ability to soak up any flavor and sauce with all of its simplicity while providing substance and structure to a meal, it’s no wonder that it is one of the most popular variants of bread sold in the United States! However, its...

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The Versatile Food – Cottage Cheese

  Cottage cheese is an odd food – it’s not quite creamy, not quite chunky. Its mild flavor may turn some off, but for the most part it’s a quiet food. It doesn’t necessarily stand out in a crowd, nor is it a detractor in any dish. Despite the near invisible presence...

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The Best Berries For Your Health

Fruits are an essential part of your diet. You need to eat them to stay healthy and get all of the nutrients that you need to survive and thrive in your daily life. Berries are only one section of this large and amazing category known as fruit, that are all delicious and great for your body...

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Infuse Your Water To Help You Hydrate

We are more than halfway through with summer now, but that doesn’t mean we stop hydrating our bodies! While it is difficult and sometimes a chore to keep your body hydrated and healthy, it’s necessary for you to stay alive. Try some fruit-infused water as an alternative for water to keep...

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Beans With High Nutritional Value

Beans, beans, the magical fruit. The more you eat, the more you toot! While this kids’ saying doesn’t make beans sound the most appetizing, there’s no denying how great they are for your body. All beans are good for you, but some beans are more good than others. Try to incorporate these...

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It’s Easy Being Green With This Fruit

Apples are amazing. Not just the tech company, but the fruit! The phrase “an apple a day keeps the doctor away” is very true- apples are an amazing source of potassium, phosphorus, calcium, iron, zinc, manganese, folate, niacin, and magnesium. They’re also a source of vitamins A, B1, B2...

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