Ask a Nutritionist

Ask a Nutritionist

The Summer Fruit Is Delicious And Healthy

It’s hot outside, and bugs are singing everywhere. It’s just another lazy summer afternoon, which could never be complete without a ripe, red watermelon. Whether it’s cubed, balled, or in slices, watermelon is delicious in all shapes and forms. Not only is watermelon delicious, but it has...

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Making Your Diet More Beneficial

        Lacking nutritional benefits from your diet? Then this guide will help you to get more benefits from your dietary choices.    On average Cucumbers contain 95 percent water and works to flush toxins from your system. They also have a high alkaline levels for...

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New Fruit-Based Vegan Diet

The vegan diet can be very restrictive and these brothers from Norway rely on a heavily fruit-based vegan diet. Mikkel and Mads use as much fruit possible for their vegan diet that they tend to eat more fruit in one day than most people will eat in a month. They say that one of the biggest...

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Type 2 Diabetes: Top 10 Myths

With another new year in full swing, a lot of resolutions are also rolling. One of the more common resolutions has to do with health and wellness. In that vein, it’s important to go to the doctor each year for an annual checkup. Many diseases or illnesses go undetected, simply because...

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