Cherries are an amazing fruit that seems dedicated to improving your health with every delicious bite of its red, juicy flesh. They’re full of antioxidants that help prevent aging in the body providing a huge boost in fiber, protein, and vitamins A and C for your overall health.
Not only this, but cherry fruits are the only natural source in nature of melatonin, a chemical that helps improve your quality of sleep through regulating your internal block and sleeping and waking cycles. By eating this delicious fruit, your body will be helped with inflammatory conditions such as arthritis, also lowers the risk of heart disease and blood sugar for people with diabetes (in moderation).
While there are all these benefits in a cherry, they are also know for being sweet and delicious! Cherries contain a lot of natural sugars, which make them the perfect candy provided by nature.
Like most natural candies found in plants the best way to enjoy them is with a delicious drink – after all, it’s called Thirsty Thursday for a reason! This video provides you with an in-depth tutorial on how to make the perfect cherry beverage that you can enjoy at home by yourself, or with a group of friends and family to impress them any time!
By: Eon Kyong