Guilt-Free Green Bean Fries

Guilt-Free Green Bean Fries

Green Bean Fries

Get your dips ready for these super crunchy green bean fries!

Total Time 30 minutes
Author Judit Lipoczi

Ingredients

  • 3 cups vegetable oil or canola oil for frying
  • 1/3 cup mayonnaise
  • 1 canned chipotle chile chopped
  • 1 cup flour divided
  • 1 cup finely ground cornmeal
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1/2 cup buttermilk
  • 12 oz green beans stem ends trimmed

Instructions

  1. Heat oil in a medium saucepan over medium heat until it reaches 375° on a deep-fry thermometer. Reduce heat to low if it gets too hot.

  2. Meanwhile, combine mayonnaise and chipotle in a small bowl; set aside. Mix 1/2 cup flour, the cornmeal, salt, and pepper in a medium bowl. Put remaining 1/2 cup flour in a second bowl and buttermilk in a third bowl.

  3. Working with about 10 beans at a time, dust beans with flour, dip in buttermilk, then dredge in cornmeal mixture, breaking clumps apart as needed.

  4. Carefully drop beans into hot oil, turning to keep them from sticking. Fry beans until golden brown, about 3 minutes, increasing or reducing heat as needed to keep oil at 350°. Using a slotted spoon, transfer beans to a tray lined with paper towels. Serve with spicy mayo on the side.

 

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