We’ve heard it a million times- breakfast is the most important meal of the day. While it does seem like a myth or a saying, there are actually several scientific studies proving its truth. Despite this, not all breakfasts are created equal. The bowl of sugary cereal isn’t necessarily the best for your health, and can definitely be improved. Stock these items in your pantry to get the best breakfast and make the most of this important meal.
The most important basics are maple syrup and hot sauce. This combination of sweet and spicy are the answer to all your breakfast foods- think of them as band-aids for a meal that may be lacking in a component or two. Their strong flavors are delicious and will help to cover that burned portion or under-seasoned bite.
If you don’t enjoy maple, try blueberry jam or lemon marmalade! Both flavors are also strong and sweet, and will help to elevate your dish to another level. If you want a good base for your meal, try granola for a sweet and crunchy bite of flavor. If you’re looking to make something savory, use sausage for a salty and meaty bite in your food!
By: Eon Kyong