Infuse Your Water To Help You Hydrate

August 20, 2018

We are more than halfway through with summer now, but that doesn’t mean we stop hydrating our bodies! While it is difficult and sometimes a chore to keep your body hydrated and healthy, it’s necessary for you to stay alive. Try some fruit-infused water as an alternative for water to keep yourself going throughout the day!

Fruit-infused water is exactly what it sounds like- water that has been infused with fruits and vegetables to give it a certain flavor. Fruit-infused water may not sound all that impressive, but its benefits are more than it seems. It serves as an excellent alternative for soda and other sugary drinks, as it provides flavor and taste with minimal calories and practically zero sugars!

Not only this, but it also helps you to stay hydrated, as it’s mainly water. While fruit-infused water has fruits and vegetables added to it, it should not be used as a substitute for actual fruits and vegetables. The best way to stay healthy is by eating fruits alongside this refreshing beverage!

While this video utilizes cucumber, thyme, and tangerine, there are millions of options. If you’re look for something calming, try a mix of lavender and lemonade. Craving a kick? Try strawberries, jalapeno, and mint! If you want something refreshing, watermelon and basil are your best bet.

By: Eon Kyong

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