Like it or not, pumpkin is the official flavor of the current season. We all know of the delicious ways pumpkin can be put into any and all desserts, coffee, and even some savory dishes. One problem that often comes up especially with pumpkin desserts is how they may not be the healthiest for your body, no matter how happy they may make you feel at that moment.

Worry not, there are still amazing foods to be made with all of the pumpkin that your heart desires this season! Maple pumpkin pie is a fun twist on the traditional pumpkin pie using maple syrup instead of the traditional sugar.

This helps to cut down on carbs while adding a fun and new flavor to your pies! If you’re sick of a pie or want something a bit more substantial, try a pumpkin cranberry cake- the cranberries will add sweetness without the addition of more sugar to your foods!

If you’re in a warmer climate and you want something cooling with some fall flavor, try some pumpkin frozen yogurt! This healthier option to ice cream has less fat but just as much flavor for a sweet and cold treat on a warm fall day!

By: Lizzie Kim