Love Muffins, But Want To Lose Yours? Why Not Try This Quinoa Muffin For A Healthier Change?

January 15, 2020
Credit: Recipe Diaries

Quinoa Berry Muffins

A healthier version of the slightly tart berry muffin with quinoa.

Course Breakfast, Dessert
Cuisine American
Keyword muffins, quinoa
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Author David Lee

Ingredients

  • 3/4 cup flour
  • 1 cup almond flour
  • 1/4 cup white quinoa raw
  • 1 tspn baking powder
  • 1 tspn ground cinnamon
  • 1/2 tspn ground ginger
  • 1/2 tspn baking soda
  • 1/2 tspn kosher salt
  • 2 large eggs beaten
  • 1 cup plain yogurt
  • 1/4 cup whole milk
  • 1/3 cup honey
  • 12 oz small raspberries

Instructions

  1. Heat your oven to 325°F. Lightly coat a muffin pan with some cooking spray and then dust with flour. 

  2. In a large bowl, whisk in the two flours, raw quinoa, baking powder, cinnamon, ginger, baking soda, and salt. 

  3. In a medium-sized bowl, whisk the eggs, plain whole yogurt, milk, and the honey.

  4. Fold in the egg mixture into the flour mixture until combined. Stir in raspberries.

  5. Divide the batter among muffin-pan cups. Bake until a toothpick out clean from the center of a muffin, about 15 to 20 minutes. Cool in the pan for 5 minutes. Transfer to a wire rack to cool completely. 

 

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