Meatless Monday Swap with Parmesan Garlic Cauliflower Steaks

January 14, 2019

Parmesan Garlic Cauliflower Steaks

Plant-based eating made meat-ier with these herby, cheesy heads of cauliflower.

Course Main Course
Cuisine American
Keyword cauliflower, garlic, olive oil, oregano, Parmesan, parsley, rosemary, steaks, thyme
Author Déja Todman


  • 2 heads cauliflower cut into 1/2-inch slices
  • 3 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried parsley
  • Kosher salt and freshly ground black pepper to taste
  • 1/4 cup freshly grated Parmesan


  1. Preheat oven to 400 degrees. Lightly coat a baking sheet with oil.
  2. In a small bowl, combine olive oil, garlic, and all the herbs-- oregano, thyme, rosemary and parsley.
  3. Place cauliflower slices in a single layer onto the prepared baking sheet. Brush each slice with the olive oil mixture on both sides; season with salt and pepper, to taste.
  4. Place into oven and bake until golden brown, about 20-25 minutes, flipping halfway.
  5. Serve immediately, sprinkled with Parmesan.
  6. Enjoy! 😀

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