Pass The Parmesan Asparagus Fries Please!

May 2, 2018

Parmesan Asparagus Fries
Serves 4
A "healthy" alternative to regular fries.
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Prep Time
10 min
Total Time
30 min
Prep Time
10 min
Total Time
30 min
  1. Cooking spray, for pan
  2. 1 c. all-purpose flour
  3. Kosher salt
  4. Freshly ground black pepper
  5. 2 large eggs, beaten
  6. 2 tsp. water
  7. 2 c. Panko breadcrumbs
  8. 1/2 c. freshly grated parmesan
  9. 1 lb. asparagus, trimmed
  1. Preheat oven to 425°. Spray a large baking sheet with cooking spray.
  2. Place flour in a shallow bowl and season with salt and pepper. Place eggs in a shallow bowl and whisk in water. Place panko in a third shallow bowl and stir in parmesan.
  3. Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating well.
  4. Place on prepared baking sheet and bake until golden and crispy, 20 minutes.
Adapted from Delsih
Adapted from Delsih | It's All In The Sauce
The kids won’t be turning down their greens with these deliciously indulgent Parmesan asparagus fries!


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