Seafood is fantastic. While there are a variety of foods on land to choose from, there are even more in the sea! After all, Earth is a little over 70 percent water – which means a lot more free real estate for delicious creatures to inhabit.
There are nearly 28,000 species of fish alone in the ocean, all with some unique health benefits that make them great for your body in ways other than just your taste buds! It’s important to begin eating fish early on in your life.
A chemical known as DHA is important to brain and eye development in babies, as well as when you age and grow all throughout your life. This chemical primarily exists in fish, and should be consumed on a regular basis.
Another reason to eat fish regularly is because fish can help to reduce heart attacks and strokes as long as it is consumed consistently. If you’re worried about your mental health, focus on salmon and other fatty fish- the omega 3s that are found in this fish are great for minimizing the effects of depression on your mind!
Fish also has long term mental benefits as well – it helps to preserve your brain from Alzheimer’s and Parkinson’s as you grow older as well!