Fruits are an essential part of your diet. You need to eat them to stay healthy and get all of the nutrients that you need to survive and thrive in your daily life. Berries are only one section of this large and amazing category known as fruit, that are all delicious and great for your body.
However, there are some that are even better for you than others, and those are the ones you should aim to eat as much as possible to keep you body in the best shape possible!
Blueberries and goji berries are known as superfoods, and for good reason! Blueberries contain a high amount of Vitamin C, K and Manganese. In addition to this, blueberries are low in calories and carbohydrates while being high in water to keep your body trim and not bloated.
Goji berries re also a powerhouse fruit, containing as much beta carotene as a carrot! Blackberries are sweet and delicious, but also a great source of vitamin K that keeps your blood healthy and strong.
Strawberries are one of the most popular fruit around, and the highest in antioxidant capacity while low in calories for a great treat! Cherries May not be the first berry you think of, but these unexpected berries are delicious for a snack at any time and great for your body!
By: Eon Kyong