When it comes to meat, there are so many options- there are so many animals on earth, after all! Generally when it comes to culinary terms, there are two types of meat categories: red and white! While this sounds like colors of a candy cane, the two categories are generally divided as such: red meat consists of mammals such as beef, pork, and sheep, while white meat consists of birds and fish such as chicken, turkey, and tilapia. Both are delicious in their own rights, but white meat has some extra benefits that you might want to consider at your next meal!
In comparison to red meat, white meat has less saturated fat and cholesterol. This means that less of those unhealthy molecules get into your body. If you eat too much saturated fat and cholesterol, it raises the overall unhealthy cholesterol levels and chances for heart disease in your body. To make healthier choices, try to avoid these for your own health!
Chicken and turkey are delicious options that are excellent sources of several beneficial nutrients. Both contain a high level of protein, niacin, phosphorus, and vitamins B6, B12, and D per serving, making them excellent choices! Fish is also an excellent option, as it contains omega 3 acids, which are necessary for your brain to function!
By: Eon Kyong