Your New Favorite Snack Is Healthy And Delicious

September 20, 2018

Cauliflower is an excellent substitute for rice and flour in so many recipes, we forget how delicious it is on its own. This recipe for roasted cauliflower is here to remind you that cauliflower is a delicious vegetable that can stand on its own as a delicious snack or appetizer any day.

Not only is this dish for roasted cauliflower a stellar way to show off the flavors of a cauliflower, but it also comes with amazing health benefits! With only 25 calories to a cup, cauliflower makes up for the lack of calories by also giving you 77% of the recommended daily intake of Vitamin C. This acts as an antioxidant, which may help to boost your immune health overall against diseases-perfect as cold season draws ever closer!

There are also 20% of the recommended daily intake of Vitamin K found in a cup of cauliflower – if you eat just five cups, you’re already set for the entire day. Needing more fiber in your diet? Cauliflower gives you 3 grams for every cup you eat!

This means that cauliflower is great for your digestive system to keep your body running as smoothly as possible. The best part? Because this dish roasts your cauliflower, you don’t have to worry about the unhealthy factors you would see in fried foods- so go ham on these!

By: Lizzie Kim

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