Keto and Shepherd’s Pie? Yes, it’s Possible!

October 22, 2018

Keto and Shepherd’s Pie? Yes, it’s Possible!

Keto Shepherd's Pie

I highly recommend each and every one of you guys to try this Keto Shepherd's Pie. Even if you are not Keto dieting or on a ketogenic diet, you can enjoy some of these delicious Keto recipes just because they taste amazing.

Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 8 people
Author Janet Nichols


  • 2 pounds beef ground
  • 2 tbsp olive oil
  • 1 onion medium, diced
  • 2 cloves garlic finely chopped
  • 1 tbsp Thyme fresh
  • 1 tbsp salt
  • 3 large tomatoes diced
  • 8 fluid oz beef stock
  • 10 oz carrot diced
  • 10 oz peas forzen
  • 10.5 oz corn start can
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon basil
  • 1/8 teaspoon black pepper


  • 28 oz cauliflower cut into florets
  • 3 oz butter
  • 3,5 oz parmesan cheese
  • 2 egg yolk
  • 1 teaspoon salt
  • 1/2 teaspoon pepper


  • 2/3 cup parmesan cheese


  1. Preheat oven to 400°F.

  2. Cook beef, onion and garlic over medium heat until no pink remains. Drain any fat.

  3. Stir in soup, Worcestershire sauce, salt, basil, and pepper. Spread into the bottom of a 2 qt casserole dish. Sprinkle with peas, carrots, and corn.

  4. Boil a saucepan ⅔ filled with water. Add the cauliflower and cook for 10 minutes, or until the cauliflower is tender. Drain the cauliflower well then return to the saucepan. Add the butter. Blend the cauliflower into a puree using a stick blender. Add the parmesan cheese and blend until melted and mixed through. Add the egg yolks, salt, and pepper and blend well. 

  5. Spoon mashed cauliflower over top and top with parmesan cheese.

  6. Baked 25-30 minutes or until bubbly.

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