One of the best things about grocery stores is that there are so many foods that you can choose from on a daily basis. This allows you to try so many different ingredients that you an experiment and enjoy multiples times in a day! While the number of foods and ways you can eat them is infinite, there are some foods that should make up the cornerstone of your kitchen pantry that you can grab to eat on a daily basis.

Walnuts are one of many different nuts that you can grab at the any grocery or convenience store, but these little bites are powerful forces in your body! These nuts have more omega-3s than salmon and anti-inflammatory properties that will keep your body strong.

Did we also mention that each bite has a ton of good protein? If you’re not a fan, blueberries have the most antioxidants of any food per bite. They can also help to prevent cancer and improve your cardiovascular system. You should also look into beans, especially black beans.

They are chock full of anthocyanins and antioxidants, and are low in calories! Spinach also has omega-3s that are great for your body, and yogurt has probiotics that will keep your gut flora happy and healthy!