This Sheet Pan Steak is Packed with Incredible Flavors

April 5, 2019

Sheet Pan Steak with Blistered Veggies

Get your steak knife ready for this delicious sheet pan dinner. 

Prep Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Author Andrea Price


  • 1 small red onion cut into wedges
  • cooking spray
  • 3 tbsp canola oil
  • 1 tsp salt
  • 1 tsp freshly ground black pepper
  • 1 beef flap steak trimmed
  • 2 cups fresh cauliflower florets
  • 1 1/2 cups fresh broccoli florets
  • 1 lb fresh French green beans trimmed
  • 2 tbsp unsalted butter softened
  • 2 tsp fresh flat-leaf parsley chopped
  • 1 tsp shallot minced
  • 1/2 tsp fresh lemon zest
  • 1/4 tsp salt
  • 1 garlic clove minced


  1. Preheat oven to 400°F. On a baking sheet lightly coated with cooking spray, arrange onion on 1 end. Drizzle the onion with 1 teaspoon of the oil, and sprinkle with salt and pepper. Bake in preheated oven for 5 minutes. 

  2. Sprinkle steak with salt and pepper, and drizzle with 1 tablespoon of the oil. Toss cauliflower and broccoli with 1 tablespoon of the oil and sprinkle with salt and pepper. Arrange the steak, cauliflower, and broccoli in a single layer on baking the sheet with the onion. Bake at 400°F for 8 minutes, then set it aside for a moment.

  3. Arrange the top oven rack 5 inches from broiler element, and preheat the broiler to high.

  4. Toss beans with 1 teaspoon of the oil, then sprinkle with salt and pepper. Arrange beans on the baking sheet with steak and vegetables. Broil everything for 7 minutes or until steak and vegetables are charred. A meat thermometer in the steak should register at 135°F (for medium rare) or whatever degree of doneness you prefer. Remove steak from baking sheet; let stand at room temperature 6 to 8 minutes before slicing. Thinly slice across the grain.

  5. Lastly, stir together butter, parsley, shallot, lemon zest, salt, garlic, and remaining 1 teaspoon oil. Place butter mixture on the hot steak to melt as it rests, brushing it to coat the steak evenly. Serve with vegetables.


You May Also Like