Mixed Vegetable Tots
A variety of vegetables mixed with Parmesan to create a savory morsel of healthy goodness.
Ingredients
- 1 zucchini
- 1 sweet potato peeled
- 1/2 head broccoli
- 1 carrot peeled
- 1 tspn salt
- 1/3 cup grated Parmesan cheese
- 1/3 cup panko breadcrumbs
- 1 tspn black pepper
- 1 tspn onion powder
- 1 tspn garlic powder
- 1 tbsp olive oil
- 1 egg
Instructions
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Preheat oven to 400°F.
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On a cutting board, grate the zucchini, sweet potato, carrot, and broccoli with a coarse cheese grater.
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Transfer the grated vegetables to a medium bowl and season with ½ teaspoon of salt. Mix until well incorporated.
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Let the vegetables sit for 20 minutes until the salt has drawn out some of the moisture.
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Transfer the grated veggies into a kitchen towel and twist to strain as much liquid as you can.
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Place the grated veggies back into a bowl and mix with the Parmesan, panko, pepper, remaining salt, onion powder, garlic powder, olive oil, and egg. Mix until well combined.
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Form the mixture into 20-25 even-sized tots and transfer to a parchment paper-lined baking sheet.
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Bake for 20-30 minutes or until tots are golden brown, flipping each halfway through.
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Serve with your choice of dipping sauce.
