Super Food Avocados, Baked, Not Fried

June 24, 2019
Photo Credit: Tasty/Buzzfeed

Avocado Fries

Super delicious, super healthy avocado fries.

Course Appetizer, Side Dish
Cuisine American
Keyword avocado, healthy
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 1
Author D. Leecious


  • 1 avocado peeled, cored, and sliced
  • 1 cup flour
  • 1 cup bread crumbs
  • 1 tspn salt
  • 1 tspn cayenne pepper


  1. Prepare the breading station and combine the bread crumbs, salt, and cayenne pepper.

  2. Coat the sliced avocados with the flour, dredge in the whisked eggs, and finally coat in the bread crumbs.

  3. Place the breaded avocados on a baking sheet, spray with cooking oil, pepper to taste and bake for 12 minutes at 400 degrees Fahrenheit.

  4. Serve with salsa, ranch, or chipotle mayo.


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