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Creamy Bechamel Sauce for a Truly Decadent Meal

Bechamel Sauce This classic white sauce is smooth and creamy with a hint of spice. Servings 16 Calories 52 kcal Author Ella Winsor Ingredients 4 tablespoons butter 2 tablespoons grated onion 2 tablespoons all-purpose flour 1 cup chicken broth cold 1 cup half-and-half cold ½ teaspoon salt ¼...

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The All-Purpose Condiment: Tzatziki Sauce!

Tzatziki Sauce This classic Greek yogurt sauce goes with just about anything. Servings 12 Calories 49 kcal Author Gayle Ramsey Ingredients 1 large English cucumber peeled and grated 1/2 teaspoon salt 2 cups Greek yogurt 4 cloves garlic minced 1 pinch cayenne pepper or to taste 1/2 lemon juiced 2...

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Start the Day Right with a Hearty Smoothie

Strawberry Oatmeal Smootie Fortified with vitamins and minerals, and darn tasty to boot. Total Time 5 minutes Servings 2 Calories 236 kcal Author Andrew Ackerman Ingredients 1 cup soy milk 1/2 cup rolled oats 1 banana broken into chunks 14 frozen strawberries 1/2 teaspoon vanilla extract...

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Behold, an Ocean of Pesto!

Easy Pesto Bread, pasta, pizza; pesto goes great on everything! Total Time 5 minutes Servings 16 Calories 91 kcal Author Ella Winsor Ingredients 3 cups packed fresh basil leaves 4 cloves garlic 3/4 cup grated Parmesan cheese 1/2 cup olive oil 1/4 cup pine nuts 1/2 cup chopped fresh parsley...

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Try Something New on your Pasta

Tomato-Cream Sauce A creamy red sauce for when regular marinara won't cut it. Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 5 Calories 182 kcal Author Mitchel Blue Ingredients 2 tablespoons olive oil 1 onion diced 1 clove garlic minced 1 14.5 ounce can Italian-style...

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