The Meatless Shepard’s Pie

June 24, 2019
Photo Credit: Tasty/Buzzfeed

Vegan Shepard's Pie

Delicious Shepard's pie for the non-meat eaters out there.

Course Main Course
Cuisine American
Keyword mashed potatoes, vegan
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4
Author David Lee

Ingredients

  • 4 potatoes skinned and cubed
  • 3 carrots chopped
  • 3 celery stalks chopped
  • 1/2 onion chopped
  • 2 cups mushrooms sliced
  • 4 garlic cloves minced
  • salt & pepper
  • 1 tbsp tomato paste
  • 1 tbsp flour
  • 1 tspn fresh sage
  • 1 tspn fresh thyme
  • 2 cups veggie broth
  • red wine
  • 2 cups soy milk
  • 2 tbsp vegan butter

Instructions

  1. Boil the cubed potatoes until soft and drain.

  2. Sautee the carrots, celery stalks, and onion on medium high heat in an oiled skillet or pan until tender. Add in the mushrooms, garlic, and salt & pepper to taste.

  3. Add the tomato paste and stir.

  4. Add the flour, sage, thyme, veggie broth, and a splash of red wine and continue to stir and bring to a simmer until thickened.

  5. In a mixing bowl, combine the boiled potatoes, soy milk, and vegan butter and mash. Salt & pepper to taste.

  6. Place the vegetable mixture in an oven safe bowl or baking dish and cover the top with the mashed potatoes. Spray with cooking oil and broil for 10-15 minutes.

 

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