Looking for a breakfast that is quick, satisfying, and doesn’t require a long list of ingredients? This Egg Avocado Tomato Toast is an easy choice for busy mornings. Creamy avocado, juicy tomatoes, crisp toast, and a perfectly cooked sunny-side-up egg come together in just a few minutes.
It’s simple enough for a weekday breakfast but tasty enough to make you want it again tomorrow. Plus, you can easily customize it with your favorite seasonings or toppings.
Why You’ll Love This Toast
This recipe keeps things simple without sacrificing flavor. The avocado adds a creamy texture, the tomatoes bring a fresh, slightly tangy bite, and the egg provides a satisfying protein boost. Toasted bread adds the perfect crispy base to hold everything together.
Best of all, you only need a handful of everyday ingredients and one pan for the egg.
Ingredients
- 1 slice of bread
- ½ ripe avocado
- 2 cherry tomatoes
- 1 large egg
- Salt to taste
- Black pepper optional
- 1 teaspoon cooking oil or butter for frying
Instructions
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Rinse the cherry tomatoes and slice them into thin rounds. Set them aside while you prepare the avocado and toast.
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Scoop half of a ripe avocado into a small bowl. Mash it with a fork until creamy but still slightly chunky. Season with a pinch of salt.
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Save the remaining avocado half for another toast, a salad, or a quick snack.
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Place your bread in the toaster and toast it until golden and crisp to your liking. A sturdy slice of whole-grain or multigrain bread works especially well because it holds the toppings without becoming soggy.
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Heat a small nonstick pan over medium-low heat and add the oil or butter. Crack in the egg and cook until the white is set and the edges are lightly crisp while the yolk remains runny.
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If you prefer a fully cooked yolk, simply cook the egg for another minute or two.
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Spread the mashed avocado evenly over the toasted bread. Arrange the sliced cherry tomatoes on top, then carefully place the fried egg over everything.
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Finish with a little salt and freshly ground black pepper if desired.
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Serve the toast immediately while the bread is crisp and the egg is warm. For an extra burst of flavor, add a pinch of chili flakes, a squeeze of lemon juice, or your favorite seasoning.
Easy Ways to Customize It
The beauty of avocado toast is that you can make it your own. Try adding:
- Red pepper flakes for a little heat
- Feta cheese for a salty, creamy topping
- Fresh herbs such as cilantro, parsley, or basil
- Everything bagel seasoning for extra flavor
- A squeeze of lemon juice to brighten the avocado
- A drizzle of hot sauce if you like spicy breakfasts
You can also swap the sunny-side-up egg for a poached, scrambled, or hard-boiled egg.
Tips for the Best Toast
Choose a ripe avocado: It should give slightly when gently pressed. An underripe avocado will be difficult to mash and won’t have the same creamy texture.
Use sturdy bread: Whole-grain, sourdough, or multigrain bread makes a great base because it stays firm under the toppings.
Don’t overcook the egg: For a classic sunny-side-up finish, cook it gently until the whites are set while keeping the yolk soft.
Toast the bread well: A crisp slice creates a delicious contrast with the creamy avocado and soft egg.
Make It a More Complete Breakfast
If you want to turn this simple toast into a larger breakfast, serve it with fresh fruit, Greek yogurt, or a small side salad. You can also make two slices when you’re especially hungry.
For a lighter option, use a thinner slice of bread and adjust the avocado portion to your preference.
