First There Was Cauliflower Rice, Now There’s Steak

First There Was Cauliflower Rice, Now There’s Steak

Credit: Tasty/Buzzfeed

Country-Fried Cauliflower Steaks and Gravy

Country-fried, crispy and savory steaks made with cauliflower.

Course Main Course
Cuisine American
Keyword cauliflower, country-fried steak
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4
Author Abba Lee

Ingredients

  • 1 large head of cauliflower leaves and stem removed
  • 6 tbsp unsalted butter
  • 4 oz shallot minced
  • 3 tspn garlic minced
  • 8 oz cremini mushrooms chopped
  • 1 tbsp fresh sage chopped
  • 3 sprigs thyme leaves chopped
  • 3 tbsp all-purpose flour
  • 2 cups whole milk
  • 2 cups all-purpose flour
  • 1/2 cup corn starch
  • 2 tspn garlic powder
  • 2 tspn onion powder
  • 2 tspn paprika
  • 3 large eggs whisked
  • 1/2 cup whole milk
  • oil for frying

Instructions

  1. Slice the cauliflower about 1/2" to 3/4" thickness and blanch 3 large slices in boiling water. Drain on paper towel.

  2. Cut up the rest of the cauliflower into florets and blanch in boiling water. Drain on paper towel.

  3. Melt butter in a pan over medium-high heat. Mix in the shallot, garlic, mushrooms, sage, and thyme. Stir in the 3 tbsp flour.

  4. Add the 2 cups milk, stir, and let simmer for 5 minutes. Salt & pepper to taste and remove from heat.

  5. Combine the 2 cups flour, corn starch, garlic powder, onion powder, and paprika in on large dish and combine the 3 large eggs and 1/2 cup milk in another.

  6. Bread the 3 large cauliflower steaks by coating it with the flour mixture, then drenching it in the egg mixture, and coating it with another layer of the flour mixture again. Do the same for the florets.

  7. Fry the steaks and florets in the oil at 325 degrees Fahrenheit until golden brown on both sides. Salt to taste and serve with the gravy.

 

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