Sweet Meets Savory Molasses Soy Glazed Salmon and Vegetables
If you’re craving something that strikes the perfect balance between sweet, savory, and downright satisfying, this Molasses-Soy Glazed Salmon and Vegetables is a dish that delivers every time. Imagine tender salmon fillets coated in a glossy, caramelized glaze with roasted veggies soaking up every bit of that irresistible flavor—it’s weeknight comfort with restaurant-worthy flair.
This recipe is one of those “looks fancy, cooks easy” kinds of meals. The molasses gives the glaze a rich, smoky sweetness, while the soy sauce adds that deep umami punch. Together, they create a flavor harmony that makes salmon shine. The best part? You can make it all in under 30 minutes, and cleanup is a breeze!
Ingredients
For the Glaze:
- 3 tablespoons molasses
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar or apple cider vinegar
- 1 tablespoon olive oil
- 1 teaspoon grated fresh ginger
- 1 clove garlic minced
- 1 teaspoon sesame oil optional but lovely
- A pinch of black pepper
For the Salmon and Vegetables:
- 4 salmon fillets about 6 oz each
- 2 cups broccoli florets
- 1 red bell pepper sliced
- 1 cup snap peas or green beans
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds and chopped scallions for garnish optional but highly recommended
Instructions
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Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper for easy cleanup.
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In a small bowl, whisk together molasses, soy sauce, vinegar, olive oil, ginger, garlic, sesame oil, and black pepper until smooth and glossy. Set aside a few spoonfuls for brushing at the end.
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Place your salmon fillets on one side of the prepared baking sheet. Arrange the vegetables on the other side. Drizzle the veggies with olive oil and season with a little salt and pepper.
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Brush the salmon generously with the molasses-soy glaze. Bake for 12–15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
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Brush the reserved glaze over the salmon once more right out of the oven for that gorgeous shine. Sprinkle sesame seeds and chopped scallions on top for a little extra flair.
Recipe Notes
Serving Suggestions
Serve your salmon and veggies over steamed rice, quinoa, or even noodles to soak up that extra glaze. A wedge of lime or a few drops of chili oil can add a fun twist, too!
Tips for Success
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Don’t overcook the salmon – it should be just opaque in the center for that buttery texture.
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Mix up your veggies – carrots, zucchini, or asparagus work beautifully here.
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Make it ahead – You can prepare the glaze up to two days in advance and store it in the fridge.
