Your Favorite Brunch Hash Is Now Healthier Than Ever

September 20, 2018

Your Favorite Brunch Hash Is Now Healthier Than Ever


We all love brunch. This trendy meal has taken the world by storm, and with good reason- it’s the perfect excuse to eat breakfast foods even if you’ve already woken up wayyyy later than the appropriate time to eat a breakfast.

While breakfast foods are the perfect thing to nosh down on when you’re nursing a hangover, their greasiness and health benefits may be lacking in some areas. If that’s your case, then try this amazing brussels sprout hash! This hash will not only help you feel healthier without sacrificing any of the delicious flavors we all know and love.

While most breakfast hashes are made by frying on a griddle or pan, this brussels sprouts hash is baked, eliminating more oil and grease from your meal! The eggs are also baked into the dish, so they absorb the seasonings used in the pan and reduce your over all sodium intake. The brussels sprouts take place of the potatoes, which cuts down on both calories and carbs while giving you a healthy dose of fiber, minerals, and vitamins!

Despite all of these benefits and changes, brussels sprouts are still delicious die to their uniquely creamy aspect they gain when they are fully cooked on the inside, while their outsides become crispier and more delicious than even the crunchiest french fry!


By: Eon Kyong


You May Also Like