Butternut Cauliflower Coconut Curry is the Perfect Dish on a Meatless Monday

Butternut Cauliflower Coconut Curry is the Perfect Dish on a Meatless Monday

Butternut Cauliflower Coconut Curry

Tasty, sweet and little spicy; this vegan curry is a wholesome, aromatic meal.

Total Time 1 hour 30 minutes
Servings 4 servings
Author Janet Nichols

Ingredients

  • 1 can unsalted chickpeas rinsed and drained
  • 3 tbsp olive oil divided
  • 1/2 cup frozen green peas thawed
  • 3/4 cup yellow onion chopped
  • 2 tbsp flour all-purpose
  • 1 1/2 tbsp curry powder
  • 1 cup butternut squash cubed and peeled
  • 1 cup fresh cauliflower florets
  • 1 cup diced red potatoes
  • 4 cups unsalted vegetable stock
  • 1 tsp freshly ground black pepper
  • 1/2 tsp salt
  • 1 cup light coconut milk
  • lime wedges optional

Instructions

  1. Preheat oven to 450°F.

  2. Place chickpeas on a rimmed baking sheet; pat dry. Add 1 tablespoon oil to chickpeas; toss to coat. Spread chickpeas in an even layer on the pan. Bake at 450°F for 30 minutes. Add green peas to pan; bake at 450°F for 5 minutes or until chickpeas and green peas are crisp.

  3. Heat a large Dutch oven over medium. Add remaining 2 tablespoons oil; swirl to coat. Add onion and garlic; sauté 5 minutes. Add flour and curry powder; cook 1 1/2 minutes or until flour begins to brown, stirring constantly. Stir in butternut squash, cauliflower, and potatoes. Add vegetable stock, pepper, and salt; bring to a boil over medium-high. Reduce heat to medium-low, and simmer 15 to 20 minutes or until vegetables are tender.

  4. Remove pan from heat; stir in coconut milk. Place about 1 1/2 cups vegetable mixture in each of 4 bowls; top each serving with about 1/3 cup chickpea mixture. Serve with lime wedges, if desired.

 

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