Easy Meals with Canned Foods
Sometimes, we’re all in a rush or just too tired to cook from scratch. That’s when canned foods come to the rescue! They’re not only budget-friendly but can also help you whip up delicious, satisfying meals in no time. Here are 16 tasty meals you can make using canned foods that are easy, quick, and full of flavor:
1. Canned Chili
You can’t go wrong with canned chili! Heat up a can (or two) of chili, and serve it over rice, with some shredded cheese, sour cream, and a sprinkle of green onions. It’s the perfect meal for a cozy night in.
2. Tuna Salad Wraps
Canned tuna is a go-to in my pantry. Mix it with mayo, mustard, diced pickles, and fresh veggies for a quick and tasty tuna salad. Then, wrap it up in a tortilla with some leafy greens for a healthy and filling meal on the go.
3. Tomato Soup with Grilled Cheese
Ah, the classic combo! Grab a can of tomato soup, heat it up, and serve it alongside a warm, melty grilled cheese sandwich. It’s the ultimate comfort food, and when you’re pressed for time, this combo is a lifesaver.
4. Canned Salmon Patties
Canned salmon is a great protein-packed option. Mix it with breadcrumbs, an egg, and a bit of seasoning, then pan-fry the mixture into crispy patties. Serve them with a side of veggies or over a salad for a light but satisfying meal.
5. Vegetable Stir-Fry
Who says you can’t make a delicious stir-fry with canned veggies? Grab a can of mixed vegetables, sauté them with some soy sauce, garlic, and a bit of sesame oil, then serve over rice or noodles. You’ve got a quick and nutritious dinner ready in no time.
6. Canned Beans and Rice
Canned beans are an easy, hearty base for many dishes. For a simple meal, heat up a can of black beans or pinto beans with some spices like cumin and chili powder. Serve over rice, and garnish with cilantro, avocado, and a squeeze of lime. It’s the ultimate comfort food that’s also super healthy!
7. Canned Chicken Tacos
Canned chicken might sound odd, but it’s perfect for tacos! Mix it with taco seasoning, onions, and peppers, then stuff the mixture into tortillas. Add your favorite toppings like guacamole, sour cream, and cheese for a quick and tasty taco night.
8. Spaghetti with Canned Marinara Sauce
On a busy weeknight, you can still have a delicious pasta dish by using canned marinara sauce. Just cook your favorite pasta, heat up the sauce, and toss them together. Add some garlic bread and a side salad, and you’ve got a meal that feels like you’ve spent hours in the kitchen.
9. Canned Mushroom Stroganoff
Canned mushrooms are a lifesaver when making stroganoff. Sauté the mushrooms with onions, garlic, and some sour cream, then serve over egg noodles or rice. This comforting dish comes together quickly, and it’s rich and creamy.
10. Canned Corn Chowder
Canned corn makes the perfect base for a quick chowder. Combine it with potatoes, a bit of milk or cream, and some seasonings for a creamy, comforting soup. Add some crispy bacon or shredded cheese on top for extra flavor!
11. Canned Beef Stew
Canned beef stew is a one-pot meal that can be heated up in minutes. You can enjoy it as-is or even add some extra veggies, potatoes, or herbs to take it to the next level. Serve with a slice of crusty bread to soak up the delicious broth.
12. Canned Pineapple Chicken
This dish is a great way to use canned pineapple. Mix canned pineapple chunks with a can of chicken, soy sauce, ginger, and garlic. Stir-fry everything together for a sweet and savory dish that’s perfect over rice or noodles.
13. Canned Peas and Carrots with Butter
For a super simple side, heat up canned peas and carrots, then toss them with some butter, salt, and pepper. It’s a great accompaniment to any meal, and you can get it ready in just a few minutes.
14. Canned Fruit Salad
Canned fruits like peaches, pears, and pineapple make the perfect base for a sweet fruit salad. Toss the fruits together with a bit of honey or yogurt, and top with some chopped nuts for extra crunch. It’s a refreshing, easy dessert or snack.
15. Canned Refried Beans Quesadillas
Heat up a can of refried beans, spread it over a tortilla, sprinkle with cheese, and cook until golden brown. These quesadillas are quick, filling, and perfect for a light dinner or snack. Add some salsa and sour cream for dipping!
16. Canned Coconut Curry
Canned coconut milk is a must-have for making curry in a flash. Mix it with a can of diced tomatoes, frozen veggies, and some curry powder. Simmer it all together, and serve over rice for a flavorful, creamy curry dish that’s surprisingly easy to make.
Final Thoughts
With canned foods, you can whip up these tasty meals in no time – no need to spend hours in the kitchen. Next time you’re in a pinch, grab a can (or two) and get cooking.
