Blend indulgence and nutrition in every sip of this creamy delight
If you love smoothies that feel like a dessert but are still healthy, this Caramelized Banana Smoothie is perfect for you! The caramelized bananas bring out a rich, natural sweetness, and when blended with creamy almond milk, you get a delicious, velvety smoothie that feels indulgent but is packed with nutrients.
Caramalized Banana Smoothie
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Ingredients
- 2 ripe bananas
- 1 tablespoon coconut oil or butter
- 1 cup almond milk or any milk you prefer
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup optional for extra sweetness
- A pinch of cinnamon optional
- Ice cubes optional, if you want a colder smoothie
Instructions
Caramelize the Bananas
-
Preheat your oven to 350°F (175°C). Slice your bananas into thick rounds. Heat coconut oil or butter in a pan over medium heat, then add the banana slices. Cook for about 2-3 minutes on each side until golden brown. If you prefer, you can also bake the banana slices on a baking sheet for 10-12 minutes until caramelized.
Blend the Smoothie
-
Once the bananas are done, let them cool a bit. Then, toss them into a blender with almond milk, vanilla extract, honey (or maple syrup), and cinnamon. Blend until smooth and creamy. For a colder, thicker smoothie, add some ice cubes and blend again.
Adjust to Your Taste
-
Taste your smoothie! If you want it sweeter, add more honey or syrup. You can also add more almond milk if you prefer a thinner consistency.
Serve & Enjoy
-
Pour the smoothie into a glass and enjoy right away! For extra fun, sprinkle a bit of cinnamon on top or add a few banana slices as a garnish.
