A delicious and nutritious twist on a classic dish that fits perfectly into a healthy diet.
When it comes to healthy eating, finding the perfect balance between nutrition and flavor can be a challenge. But what if you could enjoy a comforting, satisfying meal while still sticking to a healthy diet? This Ham and Potato Salad is the perfect answer. Packed with protein, fiber, and essential nutrients, this lighter version of a classic favorite is both delicious and diet-friendly.
Why This Ham and Potato Salad is a Great Choice
Traditional potato salads are often loaded with heavy mayonnaise, making them high in unhealthy fats and calories. However, by making a few simple swaps and using wholesome ingredients, you can enjoy this dish without guilt. This recipe is:
- High in protein – Thanks to the lean ham, this salad will help keep you full longer.
- Rich in fiber – Potatoes provide a great source of fiber, aiding digestion and keeping you satisfied.
- Low in unhealthy fats – A lighter dressing made with Greek yogurt or olive oil keeps things heart-healthy.
- Packed with vitamins – Potatoes, veggies, and herbs add essential vitamins and minerals to your meal.
Ingredients You’ll Need
For the Salad:
- 3 medium potatoes (boiled and cubed)
- 1 cup lean ham (diced)
- ½ cup celery (finely chopped)
- ½ cup cucumber (diced)
- ¼ cup red onion (finely chopped)
- 2 tablespoons fresh parsley (chopped)
For the Healthy Dressing:
- ½ cup Greek yogurt (or light mayonnaise)
- 1 tablespoon olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
- Salt and pepper to taste
How to Make Healthy Ham and Potato Salad
- Boil the Potatoes
- Wash and dice the potatoes into bite-sized cubes.
- Boil them until just tender (about 10-12 minutes). Drain and let cool.
- Prepare the Dressing
- In a small bowl, whisk together Greek yogurt, olive oil, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
- Assemble the Salad
- In a large mixing bowl, combine the cooled potatoes, diced ham, celery, cucumber, red onion, and fresh parsley.
- Mix and Chill
- Pour the dressing over the salad and gently mix until everything is well coated.
- Let it chill in the refrigerator for at least 30 minutes to allow flavors to blend.
- Serve and Enjoy
- Garnish with extra parsley and a squeeze of lemon before serving. Enjoy as a main meal or a side dish.
Tips for a Healthier Potato Salad
- Use sweet potatoes – Swap regular potatoes for sweet potatoes for added fiber and antioxidants.
- Choose lean ham – Opt for low-sodium, lean ham to keep it heart-healthy.
- Add more veggies – Bell peppers, cherry tomatoes, or spinach can add extra crunch and nutrients.
- Go dairy-free – If you prefer, use a dairy-free yogurt or a light vinaigrette instead of Greek yogurt.
Final Thoughts
This healthy ham and potato salad is proof that you don’t have to give up comfort foods when trying to eat well. With simple ingredient swaps and fresh flavors, you can enjoy a satisfying and nutritious meal that supports your health goals.
