Lunch Wraps These wraps are packed with veggies and healthy proteins for an easy make-ahead lunch. Prep Time 30 minutes Cook Time 35 minutes Total Time 1 hour 5 minutes Servings 16 Calories 557 kcal Author Lola Bege Ingredients 2 cups uncooked brown rice 4 cups water 4 15 ounce cans black beans...
arm-Ranch Chicken This zesty, crispy chicken is great on its own or in a wrap! Prep Time 10 minutes Cook Time 45 minutes Total Time 55 minutes Servings 8 Calories 278 kcal Author Dylan Corizone Ingredients ¾ cup crushed corn flakes ¾ cup grated Parmesan cheese 1 1 ounce envelope ranch salad...
Balsamic Roasted Pork Loin With a special marinade, normal pork loin becomes a zesty main course! Servings 8 Calories 299 kcal Author Mitchel Blue Ingredients 2 tablespoons steak seasoning rub 1/2 cup balsamic vinegar 1/2 cup olive oil 2 pounds boneless pork loin roast Instructions Let the steak...
Red Lentil Curry Add some basmati rice, and you've got one crazy-hearty curry. Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 8 Calories 192 kcal Author Ella Winsor Ingredients 2 cups red lentils 1 large onion diced 1 tablespoon vegetable oil 2 tablespoons curry paste 1...
Spicy Grilled Salmon The special sauce will give these tender cuts of fish a little kick. Servings 8 Calories 307 kcal Author Edmund Willis Ingredients 8 4 ounce salmon fillets 1/2 cup peanut oil 4 tablespoons soy sauce 4 tablespoons balsamic vinegar 4 tablespoons green onions chopped 3...
Salmon Croquettes Flaky crust on the outside, tender salmon on the inside. Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 2 Calories 435 kcal Author Lola Bege Ingredients 1 6 ounce can salmon, drained and flaked 1 egg 1/4 cup finely chopped celery 1/4 cup sliced green...
Tilapia Parmesan A crazy-tender cut of fish with a creamy cheese coat. Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 8 Calories 224 kcal Author Jessica Summers Ingredients 1/2 cup Parmesan cheese 1/4 cup butter softened 3 tablespoons mayonnaise 2 tablespoons fresh lemon...
Broiled Tomato Sandwich A breezy spring lunch, perfect with a bowl of soup! Prep Time 10 minutes Cook Time 5 minutes Total Time 15 minutes Servings 2 Calories 509 kcal Author Steph Brocken Ingredients 2 tablespoons olive oil 2 tablespoons balsamic vinegar 4 ripe tomatoes sliced 3 tablespoons...
Shoyu Chicken Savory chicken with a little tropical flair. Total Time 1 hour 40 minutes Servings 12 Calories 338 kcal Author Mitchel Blue Ingredients 1 cup soy sauce 1 cup brown sugar 1 cup water 4 cloves garlic minced 1 onion chopped 1 tablespoon grated fresh ginger root 1 tablespoon ground...
Spicy Vegan Potato Curry Don't underestimate this curry just because it's meatless! Prep Time 30 minutes Cook Time 30 minutes Total Time 1 hour Servings 6 Calories 407 kcal Author Andrew Ackerman Ingredients 4 potatoes peeled and cubed 2 tablespoons vegetable oil 1 yellow onion diced 3 cloves...
